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#1
12-29-2006, 03:20 AM
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Starting the New Year Right..
Used my Christmas present from Karen today....starting working out with a trainer
 She got me a series of personal training sessions with her trainer. I found out that adjusting valves, rotating tires and chassis detailing are not considered "working out". I used to go to a trainer for several years and then it slipped away from me..today was a real eye opener  Hopefully this new regiment will help keep me young and healthy. This guy does a complete assessment of strength, flexibility and overall condition....if you have the chance to get it done at a local gym or club, it is well worth the effort.Going out to the shop now to bench press some BB heads...  wilma
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02 Berger 380hp #95 Lots of L78 Novas Join National Nostalgic Nova! 70 Orange Cooler 69 Camaro 
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#2
12-29-2006, 03:30 AM
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Re: Starting the New Year Right..
I had the same idea, picked up one of those "nodic-Flex" machines, real cool.
after disassembling at old location and trucking home and reassembly downstairs I had to rest. Maybe I'll resort and stack my magazines. 
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#3
12-29-2006, 08:35 AM
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Re: Starting the New Year Right..
[ QUOTE ]
....Going out to the shop now to bench press some BB heads... wilma [/ QUOTE ] Yeah Tom, just make sure they are cast iron and not aluminum. 
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