06-09-2020, 10:16 AM
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Senior Member
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Join Date: Mar 2017
Location: ABQ, New Mexico
Posts: 36,633
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Thanked 136,542 Times in 22,784 Posts
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Brazil nuts are super-rich in selenium. No other food really comes close – a 30g (1oz) handful of brazils supplies 76mg of this vital mineral (more than the daily recommendation). While you've probably never thought too much about your selenium intake, it's a vital antioxidant that can help the immune system and thyroid function.
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